San Francisco classes offered at:
1548 Stockton St. (at Union)
San Francisco, CA 94133
and
Yoga Kula
San Francisco & Berkeley, CA
All Levels Flow
- San Francisco & Bay Area urbanites arrive with a “Bring it” attitude. Ms. SoulButter responds with a practice encompassing all of the following high-vibe fuel ingredients: purposeful creative sequencing of asana, pranayama, thematic philosophy & storytelling, self-wellness bodywork practices, aromatherapy, mantra and sound healing. Did I miss anything?
Evening Flow
- You will emerge from this evening practice rejuvenated, feeling the many parts of your self and the day integrated. Later, receive a tall shot of serotonin when your head happily meets your bed pillow.
All Levels “PLAYshop” Flow
- Want a true yoga playground, a space where your desired evolution can happen? Ms. SoulButter provides a playful student & teacher communal practice focused on “workshopping” the areas you want to explore. It’s a “PLAYshop”. PLAY can translate into something a bit radical like wearing crazy pants in class, putting your mat in a new location, or working on headstand variations. It’s certainly a practice that builds one’s mojo.
- All levels of practitioners gather together to practice individual and group evolution. No helmet or shin guards required.
Gentle Flow
- Relaxing. Calming. Restoring. You want to feel this way in wee early hours of the day or when wrapping a solid work day. Enjoy mindful slow movement, articulate alignment instruction, yoga props, some restorative poses and serene melodious beats.
- Suitable for beginners, motivated injury rehab folks (extra points), yogi bears coming back from a long yoga hibernation, and type-A yogis who can reap huge benefits from a regular practice of slowness.
- Crystalize mindfulness and recharge your Kidneys, Adrenals, Nervous and Immune Systems.
Light it Up – International Day of Yoga
Global Community Practice and Solstice Birthday Party
San Francisco
Winter Wellness Series: Inversions and Pranayama – San Francisco, CA
Choose one of the following that best meets your level:
Level 1 Firm Foundations: Appropriate for Beginner to Intermediate.
- Learn to build strong foundations for safely practicing supported classic inversion poses: Handstand, Headstand & Shoulder Stand.
Level 2 Explore the Beyond: Appropriate for Intermediate +
- Already kicking up into inversion poses at the wall? Next focus: develop the strength and clear alignment for the exploration of variations and freestanding variations.
Active Mindful Mojo at Cyclepath in Burlington, VT
Hip Hop Into Summer – San Francisco, CA
Settle In – SoulButter Active Mindful Mojo Weekend
Release & Renew – Sanctuary for the Self
Wilbur Hot Springs – Williams, CA
High Vibe Yoga Immersion – Ubud, Bali, Indonesia
WELCOME!
I COMMEND YOU FOR YOUR CURIOSITY AND INTEREST IN WANTING TO DIG DEEPER TO START, REFINE OR COMPLETELY SHIFT YOUR HOLISTIC WELLNESS PRACTICE
I travel locally to internationally to deliver meaningful and adventurous health experiences tailored to support your optimal vitality and purposeful life vision.
Some of my offerings:
- Individual or combination of holistic disciplines, including: yoga, meditation, breath work (pranayama), structural alignment through assigned exercise and self manual therapy techniques, nutrition, project planning and management.
- Private individual sessions.
- Private group sessions for a variety of intentions and adventures, including: a pre-wedding practice, bachelor(ette) gatherings, baby showers, friends’ weekends, business launches, holistic wilderness expeditions.
- Multi-level client-focused holistic yoga workshops, retreats and public classes.
THE ULTIMATE MOJO:
COMMIT TO CLARITY PROGRAM – A LIFE OF WELLNESS
Your annual program includes…
- Six 60 minute in-person or skype sessions*, one every other month for a year.
- E-mail support between sessions
- 1 Personalized yoga asana practice per month, tailored to your wellness goals.
- Personal health tips and recipes
- My personal commitment to your health and success
*Location is a flexible variable to be agreed upon between both parties)
Contact Ms. SoulButter
Welcome to the exploration!
